Yoga and Apnea Discovery Workshop
Join us for a day of self-exploration and exploration of one's innermost being, for a unique workshop to discover two magnificent and complementary disciplines.
Sessions disponibles
Description de l'atelier
Moana yoga x Apnea Academy
Immerse yourself in a unique experience combining freediving and yoga, specially designed for beginners. Through this workshop, open to all, we invite you to cultivate an open mind, make room for curiosity, and explore new sensations: the connection between breath, movement, and silence.
In a caring and soothing atmosphere, you will discover how yoga prepares the body and mind, and how freediving reveals an unexpected depth of inner calm. A moment to slow down, refocus, and open the door to a more intimate relationship with yourself and your breath.
Programm
09.00 – 09.45
Yoga: Pranayama Theory – Building Your Toolbox (Outside and In the Water!)
10.00 – 11.00
Yoga: Complete Practice
11.00 – 12.00
Apnea: Physiology Theory and Adaptation
Prevention and Recommendations
12.00 - 14.00
Swimming Pool
Dynamic Apnea with and without Fins
Static Apnea and Mothering
Mental Aspect – The Happy Freediver
Practical Information
When: Sunday, November 23, from 9:00 a.m. to 2:00 p.m.
Where: Bassin swimming pool, private for the occasion
Price: CHF 150 per person
Equipment required:
Loose, comfortable yoga clothing
Neoprene wetsuit (available for rental at an additional cost)
Mask and fins
Weight and belt (optional)
Included: Pool admission, yoga and freediving classes, snacks and drinks
Not included: Lunch, equipment rental if applicable
Cash payment on site