Yoga and Apnea Discovery Workshop

Moana yoga x Apnea Academy

Immerse yourself in a unique experience combining freediving and yoga, specially designed for beginners. Through this workshop, open to all, we invite you to cultivate an open mind, make room for curiosity, and explore new sensations: the connection between breath, movement, and silence.

In a caring and soothing atmosphere, you will discover how yoga prepares the body and mind, and how freediving reveals an unexpected depth of inner calm. A moment to slow down, refocus, and open the door to a more intimate relationship with yourself and your breath.

Programm

09.00 – 09.45
Yoga: Pranayama Theory – Building Your Toolbox (Outside and In the Water!)

10.00 – 11.00
Yoga: Complete Practice

11.00 – 12.00
Apnea: Physiology Theory and Adaptation
Prevention and Recommendations

12.00 - 14.00
Swimming Pool
Dynamic Apnea with and without Fins
Static Apnea and Mothering
Mental Aspect – The Happy Freediver

Practical Information

When: Sunday, November 23, from 9:00 a.m. to 2:00 p.m.

Where: Bassin swimming pool, private for the occasion

Price: CHF 150 per person

Equipment required:

Loose, comfortable yoga clothing

Neoprene wetsuit (available for rental at an additional cost)

Mask and fins

Weight and belt (optional)

Included: Pool admission, yoga and freediving classes, snacks and drinks

Not included: Lunch, equipment rental if applicable

Cash payment on site